3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes

I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.

Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle

0:00 Intro
4:19 All about Robert Sikes
5:14 Disordered eating in bodybuilding
10:10 Addressing chronically undereating
13:26 Judy's personal experience with diet changes
18:34 Managing hunger during a diet phase
21:11 Minimum protein thresholds and fat adaptation
25:51 Protein consumption during fat loss phases
34:45 Importance of muscle for longevity
36:42 Savage System program details
45:55 Ownership and empowerment in nutrition and health
48:46 Where to find Robert Sikes

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EPISODE RESOURCES
Savage System Program: https://www.ketobodybuilding.com/a/21...
Website: https://ketobodybuilding.com/
Instagram:   / ketosavage  
Keto Brick: https://ketobrick.com/
Podcast: https://podcasts.apple.com/us/podcast...
NwJ Interview with Robert Sikes Part 1:    • How to Eat and Move for the Ideal Body Com...  
NwJ Interview with Robert Sikes Part 2:   • Build Muscle and Mass Without Carbs on a K...  
NwJ Interview with Robert Sikes Part 3:    • Unlocking Success: Insider Tips on Excelli...  

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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