Simple Tips to Reprogram Your Mind & Heal Your Body | Dr. Mohit Gupta, BK Shivani & Rajan Navani

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Join us in this enlightening episode wherein renowned cardiologist Dr. ‪@BKDrMohitGupta‬ along with BK Shivani, and Rajan Navani reveal impactful strategies to reprogram your brain and heal your body. Dr. Gupta unveils the profound connection between our thoughts and physical health while explaining how negative thoughts and stress can manifest as physical ailments. Together, the three of them provide insights into cultivating a positive mindset by consciously choosing your thoughts through the regular practice of affirmations and meditation.

Discover simple yet effective tools to start reprogramming your mind for a healthier, more peaceful, and balanced life. Watch the full podcast now on our YouTube channel!

00:00- Coming Up
00:36- Introduction
02:15- Brain Tumor & Recovery
05:59- Power of Thoughts
10:14- Spirituality- A Daily Practice
12:39- Science Behind Thought
19:05: Reprogramming Your Mind
25:10- Stress & Heart Attacks
32:30- Logic & Self Awareness
36:13- Self Management
44:24- Mindful Minute

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