Science Behind Water Fasting for Weight Loss | Tips and Tricks | Indian Weight Loss Diet by Richa

Science Behind Water Fasting for Weight Loss | Tips and Tricks | Indian Weight Loss Diet by Richa

Kunal & Sayali’s INSANE Water Fasting Results! 🎉

🔥 Kunal’s Total Weight Loss: 75 KGs
🔥 Sayali’s Total Weight Loss: 18 KGs

They have completed 18 DAYS of Water Fasting – and their transformation is UNBELIEVABLE! 😍

💦 What Can You Have During Water Fasting?
✅ Water (At least 4 liters daily!)
✅ Salt (Essential for hydration & electrolytes!)
✅ Lemon Water (Optional, for taste & digestion!) 🍋
✅ Black Tea & Green Tea 🍵
✅ Black Coffee ☕ (BUT NOT AFTER 2 PM! ❌☕)

🚫 What You MUST Avoid?
❌ No Fruits!
❌ No Juice!
❌ No Sharbat!
❌ No Potatoes!

⚠️ Fasting is SIMPLE—But Breaking a Long Fast the RIGHT WAY is Even More Important!
💡 I will reveal how to break a long fast PROPERLY on Day 51! Stay tuned!

💥 Want to Lose Up to 12 KGs in Just 14 Days?
📲 Download the Indian Weight Loss Diet App & Join the 14 Days Fasting Course!
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