How Running Changed My Life | 0 to 5k

I started running! Yes, me! I have never run in my life. It's been something I wanted to do for a long time but I didn't know how to run so I put it off. But one day I downloaded the Nike Running App and I went for it and my life has never been the same.


Time Stamps
00:00 Introduction
00:57 Why I started
01:57 How I Started
03:07 Benefits of Running
04:15 Lessons I have learnt
07:09 Tips on how YOU can start too
09:03 Subscribe!
09:21 Behind the Scenes / Bloopers 😂

Things I mentioned

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Nike Running App (Apple) https://apps.apple.com/us/app/nike-ru...
Google/Android https://play.google.com/store/apps/de...



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