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60 Days of the Most Potent Training Technique (Jack Wood’s Method) – My Results
Автор: Arazi Edwards
Загружено: 2025-06-21
Просмотров: 13290
Описание:
Intro 0:00
Warmup 1:06
Front lever raise 3:00
Results 3:36
Pros and Cons 4:29
Workout
Rest 3-5 min between exercises
Planche
Planche Pushups 1xTF( To Failure)
HSPU 1xTF
Elevated Pike Pushups 1xTF
FL
Front lever Pullups 1xTF
FL raises 1xTF
OAP 1xTF
Legs
Dragon squat variation 1xTF
Pistol Squat 1xTF
Nordic Curl 1xTF
Pifirmois leg raise 1xTF
Calf raises 3xTF
#calisthenics #fitness #workout
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