WHAT I EAT IN A DAY TO LOSE WEIGHT! Realistic Calorie Deficit!

No matter your dietary needs, these recipes can work or be adjusted for just about anybody. Take your time and be kind to yourself, do what works for you. For me it's not about getting the weight off the fastest but changing the way I see food and doing some that I can maintain forever :)

WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat

Most recent vlog chatting about my weight loss:    • Blush Declutter, How to Push Through Weigh...  
How I started Intermittent Fasting:    • Embarrassed of my Weight Loss Progress?  +...  

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My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under - just trying to set a guideline for myself but I'm not incredibly strict.

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Lunch: Kirkland Chicken Tortilla Soup, Old El Paso Tortilla, Light Mozza Cheese
Dinner: Cod, homemade fries, tartar sauce gravy
Dessert: PC Blue Menu Chocolate Fudge Smoothie Bars
Snacks: Veggie Chips, Mangosteen, Baby Carrots, Raisin Bran, Dempsters Bagel + Light Becel

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FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! :) - Samantha xx