Gentle Self-Care Habits That Calm My Mind & Anxiety

These self-care rituals have become sacred for me — they help me manage stress, stay grounded, and return to peace in busy or anxious moments.

Whether you're dealing with anxiety, tension, or just a stressful day, this video will give you easy-to-implement tools to help you reduce stress, boost your mood, and reconnect with yourself.

#selfCare #stressrelief #mindfulness #meditation #anxietyrelief #mentalhealth #wellbeing #peacefulmind #calm #selflove

Things mentioned/featured in this video↓

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Chamomile tea: https://amzn.to/3CI1trc
Bath tray: https://amzn.to/411UX86
Himalayan salt lamp: https://amzn.to/3CBt3X9
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🌸 Instagram | /   / iamvanessae  
🌼 Tiktok | /   / iamvanessae  

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Products, apps & services I use↓

💕 Banish skincare: https://bit.ly/3yTBWsB
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🥗 Meal planning app: https://bit.ly/3oRn1pD
🌱 Juicer | huromamerica.sjv.io/k0m6P3
💰 YNAB budgeting app | https://bit.ly/32uzyG3
🧘‍♀️ Wellness products | https://amzn.to/3VrEG9y
⏲️ Kitchen products | https://amzn.to/4aGUGJi
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🧴 Homemade skincare | https://amzn.to/4e7TCkp
📚 Book recommendations | https://amzn.to/3KultxW
🎥 Filming equipment | https://amzn.to/2XhmNcD
🎵 Music I use in my videos: https://bit.ly/2IztEcL

Disclaimer: This video is sponsored by Aura. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!