Whatever it takes ep.1 | 19 day out of Mr Pakistan | Chest and tri workout

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19 DAYS OUT | CHEST & TRICEPS WORKOUT 🔥

19 days out from the stage and every rep counts.
This session is all about dense chest thickness, deep triceps separation, and maximum muscle control while staying full and dry during peak prep.

No ego lifting — just perfect execution, mind–muscle connection, and intensity.
Conditioning is tightening day by day and the goal now is to maintain size, enhance detail, and bring that stage-ready look.

If you’re preparing for a show or want to train like a competitive bodybuilder, this workout will give you real insight into contest-prep training.

💪 Workout Focus:
• Upper & mid chest thickness
• Triceps horseshoe & separation
• Controlled tempo & deep contractions
• Prep-friendly volume & intensity

📌 Stay consistent. Stay disciplined. Trust the process.

Don’t forget to LIKE, COMMENT & SUBSCRIBE for more contest prep workouts, nutrition, and real bodybuilding content.

#19DaysOut #ChestWorkout #TricepsWorkout #BodybuildingPrep #ContestPrep #NaturalBodybuilding #PhysiqueUpdate #RoadToStage #FitnessPakistan #MindMuscleConnection

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If you want, I can also:
• Make it more aggressive/viral
• Shorten it for Instagram or Shorts
• Add exercise list + timestamps

#motivation #bodybuilding #bestbodytranformation #gymexercises #transformation #naturalbodybuilding #bodybuildingmotivation #aesthetic #5weeksout #backthickness