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Funky Yoga Flow | Fallen Star & Legs-up-the-wall with Kate Oates (51 mins)
Автор: Elevate Yoga Club with Kate Oates
Загружено: 2026-01-27
Просмотров: 10
Описание:
A freeing flow (that I recorded before Christmas, hence the prop!) This is a hip and twists focused sequence, with fallen star, with balances, strong standing poses, and floor-based hip and hamstring attention. Ending with leges-up-the-wall which is rate SO highly at this time of year (/ any time of year).
Listen to your body.
Exhale.
Enjoy.
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