Are You Ready for the Mid-Season Changes to Program Requirements? U.S. Figure Skating 2023-2024

Changes to the step sequence are here for certain levels! Specifically, we're talking about the introduction of a partial choreographic sequence and a full ice step sequence. Additionally, a reminder about the risks of incorporating sliding movements into your programs.

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00:00 Introduction
00:36 Choreographic Step Sequence Replaced With Partial Choreographic Sequence
00:56 What Does the p Stand For in pChSq
01:18 Choreographic Sequence Definition
03:16 Value of pChSq
04:35 Examples of Skating Moves for Choreographic Sequence
05:28 Leveled Step Sequence
06:02 What Levels Still Have a Choreographic Step Sequence?
06:20 Knee Slides and Other Sliding Movements - Risks
06:58 Duration of Skating: Maximum Program Time
07:40 Risk of Falling in Figure Skating
09:30 Benefits of Sliding Movements

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer.

I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly. I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did - subscribe to my channel to find the shortcuts!

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