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How do I create change? It starts with changing your identity and then aligning your habits to
Автор: Tracy Rojas
Загружено: 2025-12-06
Просмотров: 3
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How do I create change?
It starts with changing your identity and then aligning your habits to that identity
How do I build consistency?
•Walk slowly, but never backward
•habit stack
•use the 2 minute rule
•change your environment
•make it enjoyable
•use accountability tools or coaching
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