The dark sky: why we can't live without it with Paul Bogard (ep. 6)
Автор: The Wholehearted Podcast
Загружено: 2024-03-27
Просмотров: 1857
In this episode we cover:
-how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.
-traditional human rhythms of rest and work and how darkness decided them
-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars.
-why bright lights at night only give us the illusion of safety.
-slow living and connectedness with nature’s most basic rhythms.
-how I cured my “insomnia”
WHERE TO FIND Paul |
Book: https://amzn.to/4cBlzAG
Website: https://www.paul-bogard.com/y1etqkiu2...
WHERE TO FIND ME |
Wholehearted Course: https://madisungray.teachable.com/p/w...
Youtube: / @madisungray
Instagram: /
Podcast on Other Platforms |
Spotify: https://open.spotify.com/show/4ACbxyx...
Apple: https://podcasts.apple.com/us/podcast...
Youtube: / @thewholeheartedpodcast
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