Morning POWER Yoga ☀️ 30 min Intermediate Yoga

Rise and shine with this intermediate morning power yoga class for energy and vitality.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra

Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to build strength in your core, shoulders and upper back. Rest assured we'll also have plenty of opportunity to get some deep stretches in as well.

We'll go through poses like tiger, half dolphin, pigeon pose, locust and bridge before settling into some reclined hip openers. No props are required but you could always have a few blocks if you'd like!

😍 MORE MORNING YOGA 😍👉    • Morning Yoga  


Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates


🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop


🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses


🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW


✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #poweryoga #30minyoga