Battling Depression 01 - Living with Depression 重度抑郁日记01-当生活被重度抑郁逐渐吞噬

I've always been quite self-critical and I've always suffered low self-esteem issues and some mental disorders here and there but in 2021, I hit a new low. In this video, I'm sharing what it's been like to live with depression, all the challenges, and my decision to finally get help.

此期分享自己长期压抑，没有正确调节情绪，好好对待自己所导致的后果 - 记录了被重度抑郁吞噬的生活。很长的一段时间里，一直处于自我摧毁模式。
之前总是嫌弃自己内心不够强大, 现在懂得这需要自己去耐心培养自己，而不是一昧斥责。

其实这支视频拖了非常非常久，终于制作出来了。也顺便交代我的频繁失踪日子里都在干嘛，解释了为啥更新总是无法稳定。

#全英文双语字幕视频 #中文字幕 #英文字幕 #英语口语 #生活英语

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Self Care | Self Love | Self Made

Welcome to my channel! My name is Erica. This is the channel where I share my stories and my journey of making sense of the world while trying to make it in life.

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