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Forward Folds Yoga Class
Автор: Frond Yoga with Becky May
Загружено: 2025-11-21
Просмотров: 21
Описание:
This class focuses on forward flexion of the body through a range of hamstring and hip-opening postures, including a lengthy seated forward-fold sequence. As well as lengthening the back of our body we also open up to the calming, introspective energy held within forward folds, for a grounding, centering class.
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