কফি পান করেন ? তাহলে এই ভিডিওটি অবশ্যই আপনার দেখা উচিত | Benefits & Side Effects of COFFEE

The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.

A typical 8-ounce (240-ml) cup of coffee contains (1):
Vitamin B2 (riboflavin): 11% of the DV
Vitamin B5 (pantothenic acid): 6% of the DV
Vitamin B1 (thiamine): 2% of the DV
Vitamin B3 (niacin): 2% of the DV
Folate: 1% of the DV
Manganese: 3% of the DV
Potassium: 3% of the DV
Magnesium: 2% of the DV
Phosphorus: 1% of the DV

This may not seem like a lot, but try multiplying it with the number of cups you drink per day — it can add up to a significant portion of your daily nutrient intake. But coffee really shines in its high content of antioxidants.

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