Easy Foods to Eat for Weight Loss 🔥 High Protein What I Eat in a Day (Zepbound, Wegovy, Ozempic)

WHAT I EAT IN A DAY | Low Calorie • High Protein | GLP-1 Weight Loss Journey

Sharing a full what I eat in a day on my GLP-1 journey — focused on high protein, fiber, and realistic meals that fit a busy mom life.

Breakfast 🍪🥣
Kodiak cookie butter granola with Fairlife milk + Ratio yogurt
➡️ Boosted with fiber (10g!) and protein to start the day strong

Lunch (on-the-go with kid activities) 🏃‍♀️
Barebells Marshmallow Peanut Road protein bar
Safe Catch tuna pouch
➡️ Easy, portable, and 40g of protein

Snack 🥤
Oath clear protein (new flavors from Target!)
➡️ Single serve, refreshing, 100 calories & 20g protein

Dinner 🍣🥑
Roasted salmon
Basmati rice
Small Hass avocado
➡️ Balanced, satisfying, and nutrient-dense

Daily Totals:
🔥 1,380 calories
💪 129g protein
🌱 26g fiber

If you’re on a GLP-1 weight loss journey or just looking for high-protein, low-calorie meal ideas, you’re in the right place. I share real, sustainable eating every week — no perfection, just progress.

🎄 Comment a Christmas tree emoji if you’re watching!
Let’s keep losing — together 💛

#whatieatinaday #weightloss #GLP1 #Zepbound #Ozempic #Wegovy #Mounjaro #WeightLossJourney #healthyhabits #GLP1Community #highprotein #Semaglutide #Tirzepatide #mealprep #caloriedeficit

👉 Watch the full playlist here:    • 🐌 Slow Responder on GLP-1 Weight Loss🐢 Zep...  
🍴 Binge the full series here:    • Zepbound Grocery Haul + Meal Prep 🍎 | Easy...  
🎥More GLP-1 updates in this playlist:    • Why Your GLP‑1 Weight Loss Stalled 🛑10 Fix...  

⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice.