This Habit Will Save and Change Your Life

Do this one thing every day, and you'll see big changes in your body and your life.

💪 Rebuild your hips at home → https://uprighthealth.com/hh
👵🏻 Become a Strong Senior → https://uprightheatlh.com/seniors
Getting Up and Down from Floor:    • How to Get Down to the Floor Safely (And B...  

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#floorsitting #dailyhabits #livelonger #feelyounger #oldage #sitting

Learn how to build strength and comfort in your lower body by sitting on the floor on a daily basis. This will help you live longer and stronger.

For more on the Sitting Rising Test, search on Wikipedia.