DAY 2: 15-Min Core & Circulation Flow | Glow & Flow Day 2 | Soft Strength + Lymphatic Reset

00:21-Beginning of Class
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This gentle, breath-led core flow is your invitation to activate deep strength without strain. Focused on the core, fascia, and low belly, this 15-minute class helps stimulate lymphatic flow, energize your center, and reset your system through spiraling, functional movement.

Today’s practice blends soft strength and fascia awakening to create mobility and clarity in the body—perfect for moving out of stagnation, emotional weight, and spring sluggishness.

This is not about tension or intensity. It’s about intelligent strength—led by breath, guided by flow.

What This Class Will Help You With:
-Support lymphatic drainage through diaphragmatic breath + core spirals
-Build soft, sustainable core strength without strain
-Awaken circulation through fascia and fluid movement
-Calm the nervous system while energizing the body

Energetics:
Water → Breath, spirals, lymph flow
Air → Lightness in the mind, clarity in the core
Earth → Deep, stable strength without burnout

Perfect for anyone feeling:
Sluggish, heavy, or emotionally stuck
Tight through the belly, hips, or spine
Disconnected from their inner fire or feminine core
In need of a gentle, breath-led reset

No props required—just your mat, your breath, and a willingness to move with softness.

🌀 Save this class and subscribe for more fascia-friendly, feminine movement as part of the Glow & Flow Reset.

Offerings & Connection
Book a FREE consultation for private sessions this spring:
https://www.wellwithmelo.com/11-private

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🎶 MUSIC: Pixabay
🛑 Disclaimer: Please consult your physician before beginning any movement practice. Participate at your own risk. Listen to your body, honor your rhythm, and modify as needed.