How to Use Gym Equipment | Beginner's Guide

Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/


Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you'll see in the video), so even though I'm not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let's go chase those gainzzzzzz, babesssss.

How to Use Lower Body Machines |    • HOW TO USE GYM EQUIPMENT | Lower Body...  
How to Use Upper Body Machines |    • HOW TO USE GYM EQUIPMENT | Upper Body...  
How to Use Gym Equipment Free Weights |    • HOW TO USE GYM EQUIPMENT | Free Weights  
How to Use Gym Equipment Cables |    • HOW TO USE GYM EQUIPMENT | Cable Mach...  


Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")


Naomi Kong on Social Media:
Instagram:   / naomi.kong  
Facebook:   / naomikongfitness  
--------------------------------------------------------------------------------------------------------
OUTFIT DETAILS:
Cropped Pink Hoodie: H&M
Leggings: Nike
Cropped White Tank: Forever 21
Pink Cap: Agaci
Shoes: Nike

HAIR:
Curling Wand (I use just the 25mm barrel): http://amzn.to/2EEsTfb
Hairspray: http://amzn.to/2E1hSri
Moroccanoil: http://amzn.to/2E9uP1x

MAKEUP:
Lashes: http://amzn.to/2GLqDmM

*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!