Where Have I Been And How My Health Journey Took A Left
Автор: DietDevan
Загружено: 2021-09-09
Просмотров: 273
I want to apologize for being gone for some time. These past few weeks my health journey took a left downhill. In this video I explain how getting a RMR test for my TDEE to count calories triggered me to gain weight, why my sleep has gotten horrible, and the mental breakdowns that I have been having.
It's all good though. I'm back and I feel more mentally prepared. I explain why I'm going back to taking more of a low carb approach (fruits and veggies) for my nutrition and how I'm planning my workouts around my working schedule. I talk about the supplements that I'm taking such as Calm to help me sleep and the books that I'm going to start reading. #myhealthjourney
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