Why You Should Take Oral Probiotics To Prevent Tooth Decay and Gum Disease

Probiotics are microorganisms (mainly bacteria) that provide benefits to humans – from the prevention of bad breath and cavities to improved gum health and much more.


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Dr Rachel Hall discusses the uses of oral probiotics, their benefits, when and how to take them and what oral probiotics to take.

In this informative episode find out all about dental probiotics and have some fun while Dr Rachel struggles to say the Latin names of the bacterial strains.

If you struggle with poor gum health, dental decay, bad breath or sore throats then oral probiotics could just be the answer you've been looking for.

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Oral Probiotic Strains:

Lactobacillus reuteri Lactobacillus salivarius Streptococcus salivarius K12 Streptococcus salivarius M18 Lactobacillus paracasei Lactobacillus sakei L. acidophilus L. rhamnosus Bifidobacillus S. thermophilus L. brevis Lactobacillus spp. L. gasseri L. rhamnosus GG L. plantarum Acetobacter syzigii L. salivarius REN



Probiotics are live bacteria that offer a variety of health benefits, including improved dental health. They work by introducing beneficial bacteria into the mouth, which can help to crowd out harmful bacteria that can cause cavities, gum disease, and bad breath.

Here are some of the potential benefits of probiotics for dental health:

Reduce plaque and cavities: Probiotics can help to reduce the levels of harmful bacteria in the mouth that contribute to plaque formation. Plaque is a sticky film that forms on teeth and can eventually lead to cavities.

Manage gingivitis and bad breath: Gingivitis is the early stage of gum disease. Probiotics may help to reduce inflammation in the gums and reduce bad breath.

Soothe dental inflammation: Probiotics may help to reduce inflammation caused by gum disease.

If you're considering taking probiotics for dental health, it's important to talk to your dentist first. They can help you choose the right type of probiotic and determine if it's right for you.

Here are some foods that are naturally high in probiotics:

Yogurt
Kefir
Kimchi
Sauerkraut
Miso
Tempeh

In addition to eating probiotic-rich foods, you can also take probiotic supplements. These are available in capsule, powder, and lozenge form.

Several probiotic strains have shown promise in promoting teeth and gum health. Here are some of the most studied ones:

Lactobacillus reuteri: This strain has been shown to inhibit harmful bacteria that cause tooth decay and gum disease. It works by producing antimicrobial substances that protect against cavity-causing pathogens.

Streptococcus salivarius K12 and M18: These strains have been found to reduce bad breath and prevent infections. They colonize in the oral cavity and produce bacteriocins that fight off harmful bacteria.

Lactobacillus paracasei: This strain may help prevent cavities and plaque buildup by binding to oral pathogens.

Lactobacillus acidophilus: This strain helps maintain healthy gums by reducing inflammation and inhibiting plaque formation.

Bifidobacterium lactis BL04: This strain suppresses periodontal pathogens, promotes healing after dental procedures, and enhances the immune response in the mouth.

It's important to note that while these strains show promise, more research is needed to confirm their long-term effects and optimal dosage. Consulting with a dentist before starting a new probiotic regimen is always recommended, especially if you have any underlying health conditions.

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