15 Minute Gentle Accessible Flow
Автор: Yoga Flow with Mara
Загружено: 2026-01-04
Просмотров: 59
Roll out your mat, take a deep breath, and let’s practice together. ✨🧘♀️
Join me for a 15 minute simple & accessible gentle yoga practice! We will focus our attention on our breath & remain close to the ground for the poses. I hope you'll join me on your mat!
Take care, Mara💜
#slowflowyoga #gentleyoga #mindfulmovement #yogaforcalm
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*Always listen to your body & modify as needed. Consult a Healthcare provider before starting any new exercise routine. When you voluntarily participate in this or any new exercise program- there is the potential for physical injury. If you choose to engage in this exercise video class you do so at your own risk and assume all risks of injury.*
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