A Caregiver's Recipe to Mental Health | Urmila Kandha | TEDxElproIntlSchool

The Universe gives us lessons and experiences all the time. Our response to these experiences has an epic impact on the quality of life we experience and influence of those around us.

Caregiving for a loved one dealing with Critical / Terminal Illness is one such life changing experience that requires you to think beyond your normal boundaries and self-defined limits.

This talk focuses on personal experiences as a caregiver, perspectives around how being a sustainable caregiver have inspired many people globally in improving their mental health and resilience through a similar ordeal.

The skills required to conquer adversity and emerge stronger and more committed than ever are the same ones that make for extraordinary leaders.

Urmila Kandha works as a Transformation Leader and Technology Director with UBS (Union Bank of Switzerland). She brings with her 22 years of experience in the technology industry and is a passionate advocate of Change Leadership. She is a published author of 3 books and a recipient of multiple awards in her professional and personal journey so far. Urmila has also been a thought-leader in the space of Agile and Digital Transformation and has spoken at multiple international conferences on the subject. Being intensely passionate to the cause of mental health and emotional well-being, she has mentored numerous people in their mid-thirties to chart out their journeys while dealing with personal traumas. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx