10 min STANDING MORNING YOGA STRETCH | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 6

Welcome to DAY 6 of 30 Day Morning Yoga Challenge! This is a standing yoga stretch that you can do in the morning to wake up or any other time of the day for a boost of energy. You can practice without a yoga mat, just make sure you are standing on a surface where your feet will not slide in standing poses.
☀️ 30 Day Morning Yoga Challenge Playlist:    • 30 Day Morning Yoga Challenge | 10 min Wak...  

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   • 10 min STANDING COOL DOWN YOGA STRETCH | F...  

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Disclaimer:
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana