Core Strength for Weight Loss — Maximum Results in Minimum Time

Core Strength for Weight Loss — Maximum Results in Minimum Time | Lose Weight with Sandhya

Welcome back to Lose Weight with Sandhya, a yoga & fitness series designed for busy people who want maximum results in minimum time.

In today’s episode, we focus on the core — the powerhouse of your body.

A strong core doesn’t just give you flat abs, it helps you burn fat faster, improves posture, and builds lasting strength.

We’ll practice 4 powerful movements:

Mountain Walking 🏃‍♀️ — cardio + core for fat burning

Plank Forward Thrusts ⚡ — explosive calorie-burning move

Plank Jumping Jacks 🔥 — cardio and core tightening combined

Side Kicks in Plank 💪 — targets obliques for a toned waistline

Benefits of this workout:
✅ Burn stubborn belly fat
✅ Tighten and tone the core
✅ Improve strength & stability
✅ Boost metabolism in minutes
✅ Fit easily into a busy schedule

💡 Do this routine for just 15 minutes, 4–5 times a week, and watch your body transform. Remember: consistency is the secret to lasting results.

✨ Subscribe to Sannyog for more quick, powerful routines and lifestyle tips

#LoseWeightWithSandhya #YogaForWeightLoss #CoreWorkout #15MinuteYoga #WeightLossYoga #CoreStrength

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