How to Do Meia Lua Queda de Rins | Floreio Tutorial Series

In this video, learn how to do the Meia Lua Queda de Rins. We'll start by learning the two necessary floreio moves and the exercises that can help us acquire queda de rins strength needed for this floreio movement. Then, I will demonstrate the proper progressions and execution of this capoeira move. Finally, I will share 3 common mistakes you should avoid to successfully perform the Meia Lua Queda de Rins.

Meia Lua Queda de Rins is one of capoeira floreio movement variations you can easily learn after you master the Queda de Rins. The idea behind this move is basically getting into meia lua de compasso and lowering your body to your elbow without stopping the flow. This floreio is best connected with other capoeira moves such as corta capim and macaco.

After you master the Meia Lua Queda de Rins, you might want to challenge yourself more and learn the Au Queda De Rins -    • How to AU QUEDA DE RINS | Florieo Tutorial...  

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