40-Minute Yoga for Sleep | Day 7 of Mindful Week Yoga Challenge

This slow yin yoga practice is designed to help you relax, release tension, and sink deeper into your body. Through slow-flow movements with 3-minute holds, we will target the body’s connective tissue, enhancing flexibility and promoting a sense of surrender and inner peace.

Perfect for beginners and those seeking deep relaxation, this session will guide you through gentle stretches to improve flexibility, reduce stress, and cultivate mindfulness.

🧘‍♀️ Perfect for:
Deep relaxation & stress relief
Improving flexibility
Targeting connective tissue
Surrendering and letting go

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.