红烧鲍鱼西兰花 新年必备年菜

Braised Abalone with Broccoli

完整视频教学:    • [Eng Sub 中文字幕] 红烧鲍鱼花椰菜 年菜 Braised Aba...  

A pot of water 一锅水
1tbsp Cooking oil 植物油 1汤匙
1/2tsp Salt 盐 1/2茶匙

1 can of braised Abalone 红烧鲍鱼 1罐
1 Broccoli 花椰菜 1颗

1.Bring a pot of water + oil + salt to a boil
把一锅水 + 植物油 + 盐煮至沸腾

2.Add in broccoli - cover the pot with the lid - bring to a boil
放入花椰菜 - 盖上锅盖再把水煮沸

3.When the water is boiling- open the lid and continue to cook for another 1 minute
水煮沸后把锅盖打开 - 继续煮1分钟

4.Remove the broccoli from the pot and place the broccoli on a serving plate
把花椰菜捞起 - 摆盘备用

5.Transfer the abalone + gravy into the pot - cover the pot with the lid - bring to a boil
把红烧鲍鱼 + 鲍鱼汁倒入锅中 - 盖上锅盖煮至沸腾

6.After the sauce is boiling - turn into low heat - continue to cook for another 20 minutes
酱汁煮沸后转小火 - 继续焖煮20分钟

7.Pour the abalone + gravy on the broccoli and serve hot
把煮好后的鲍鱼 + 酱汁倒在花椰菜上即可

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