Press play and train with me! 30 min easy bodyweight workout.

I was asked to do an easy bodyweight workout for the community of Four Sigmatic. I was pleased to do so. This workout is simple and suitable for any fitness level. It takes around 30 minutes and I promise you will amazing afterwards.

Before that, have you already watched these videos:

☀︎ What kind of diet works for you?
   • Which diet works for you?  

☀︎ Tough but fun workout (my own training session)
   • Tough but fun! This workout will challenge...  

☀︎ Struggling with your motivation to train at home? Check my best 5 tips here:    • How to get motivated when training at home...  

☀︎ Wanna improve your sleep? Check SLEEP BETTER video here:
   • How to sleep better? 5 effective ways  

☀︎ What about improving your morning routines? 5 step routine to improve your energy levels here:    • Morning Routine: 5 simple steps for an ama...  

Back to this workout. When you are ready to start, you can simply press PLAY and do this workout with me.

It is suitable for all fitness levels and its not physically super hard. It is designed to get your body moving and its great especially in the morning.

The workout consist of three parts.

1. Movement -10 min

2. Heart rate -10 min

3. Cool down and stretch -10 min

I got great feedback from the Four Sigmatic community about the workout and hope you get lot out of it also.

Order Four Sigmatic products with 15% discount straight to your home!

Go to: https://bit.ly/2SRjwRy

And -15% has automatically been added to your order. If prompted use the code "tomikokko" to claim the discount.

Have a go and let me know in the comments how was it.

Lets stay active!!

Tomi

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