Yoga For Mental Health | Yoga With Gita | Relaxing Yoga | Yoga for Children | Yoga for Health |

✨ Help your child slow down, breathe, and reset their busy mind!
This calming Yoga for Overthinking session gently guides kids through mindful movements designed to relax the body and quiet anxious thoughts. 🌿💛

In this video, our adorable little yoga friend leads children through simple poses that support emotional balance, flexibility, and focus. Perfect for young minds that need to unwind and reconnect with their bodies.

🌈 Kids Yoga for Calm Minds | Stress Relief & Mindfulness for Children
This routine is ideal for after school, before bedtime, or any moment kids need a mental break to release stress and find peace.

💛 What this class helps with:
✨ Best for ages 6 to 12
✨ Supports overthinking relief and emotional regulation
✨ Boosts flexibility, balance, strength, and focus
✨ Encourages fun and accessible mindfulness for kids
✨ Perfect for parents searching for kids yoga, relaxing yoga, yoga for stress, mindful movement, and bedtime yoga for children

🌟 With these gentle stretches and grounding poses, your child learns how to calm their thoughts, breathe deeply, and create moments of true inner peace—anytime they need it.


🕒 Timecode:

00:00 Intro
00:27 Bound Angle Pose
00:51 Seated Twist Pose
01:15 Seated Side Bend Pose
01:39 Hero Pose
02:03 Extended Puppy Pose
02:27 Garland Pose
02:50 Low Lunge pose
03:14 Low Lunge pose
03:38 One-Legged Downward Dog Pose
04:02 Knees to Chest Pose
04:27 Bridge Pose
04:50 Shoulder Stand Pose
05:14 Seated Side Bend Pose
05:38 Ending

If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed.

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