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Full Day of Eating to Build Muscle for People with 9 to 5 Job and Students
Автор: Neeraj Tyagi
Загружено: 2022-07-31
Просмотров: 31039
Описание:
In this video, I have shown my full day diet in an interesting way to help people who struggle with their diet when trying to build muscle.
I am 40 years old and have been working in the corporate sector from last 17 years. I maintain a lean physique throughout the year and carry decent muscle mass for my age.
I hope this video give your ideas and tips to plan your diet based on your goals and requirements.
Other social media links:
Instagram- / thrivetofit1
Facebook- / thrivetofit1
LinkedIn: / neeraj-tyagi-4335a844
Email: [email protected]
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