Yoga For Neck and Shoulder Pain Relief - 5 Easy Neck Stretches

This beginners neck and shoulder pain relief flow was designed to target the neck and shoulder muscles that may be experiencing pain and tension. This 20 minute flow is a great safe, at home set of stretches that you can do anywhere! Make this your go-to video when you wake up with a crick in your neck and melt the pain and tension away in no time. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.

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