Eight Different Reasons for Poor Sleep

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Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better.

Sinus Problems:
▶️    • How to Have Clear Sinuses  

Healthy Ketogenic Diet and Intermittent Fasting:
▶️    • Dr. Berg's Healthy Keto® Diet Plan - ...  
▶️    • Dr. Berg's Guide to Healthy Keto® Eat...  
▶️    • How to Do Intermittent Fasting – Inte...  

Sleep Apnea: ▶️    • Sleep Apnea: Is it Really a Nutrition...  
How to Relax: ▶️    • How to Relax  

Timestamps
0:00 Sleeping problems
0:20 Why you can’t sleep
7:48 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem...

In this video, I want to cover the different reasons why you can’t sleep. Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping
Remedies:
• Calcium
• Magnesium

2. Hot flashes
Remedies:
• Iodine (sea kelp)
• Vitamin E (tocotrienols)
• Calcium D-Glucarate

3. Sinus congestion
Remedies:
• Avoid dairy
• Oregano
• Garlic

4. Excessive urination
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Omega-3 fatty acids
• Don’t overtrain

6. Sleep apnea
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol
Remedies:
• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)
• Walk
• Do physical work
• Don’t have bright lights on right before you go to bed
• Reduce your exposure to EMFs

8. You just can’t fall asleep
Reasons why you can’t fall asleep:
• High pules rate (lack of potassium or your pH is too acidic)
• Too much caffeine
• Bloating
• Not consuming enough potassium (vegetables)
• Not relaxing (try my relaxation exercise)
• Consuming restaurant foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this covers the different reasons for poor sleep and how to improve your sleep.