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DISCUS Throw Specific conditioning session for a young thrower by D.POPPE.m4v
Автор: DPTHROWSCOACHING
Загружено: 2010-09-17
Просмотров: 65070
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A simple conditioning training circuit to develop the specific strength for a young discus thrower. After using this conditioning during 3 months , Richard improved his PBs to over 46m with 1,5kg and 52m with 1,25kg and is looking for further progresses next season to try to qualify for the World youth champs in Lille 2011
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