Why Do We Talk to Ourselves | Self Talk

Why Do We Talk to Ourselves | Self Talk

Ever wonder why we talk to ourselves? 🤔 In this video, we explore the fascinating world of self-talk and uncover the hidden reasons behind this common behavior.

We'll delve into the different types of self-talk, from positive affirmations to negative inner dialogue, and discuss how they can impact our thoughts, emotions, and actions. Discover the surprising benefits of talking to yourself.

We'll also address some common concerns about self-talk, such as whether it's a sign of mental illness or social awkwardness. By understanding the science and psychology behind self-talk, you can learn to harness its power for personal growth and self-improvement.

So, are you ready to unlock the secrets of your inner voice? Join us on this journey of self-discovery and learn why we talk to ourselves.