Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year

In this video, we discuss the science of tendon training.

Collagen Supplement: https://www.amazon.com/shop/themoveme...

Support The Movement System when you use Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv

00:00 Intro
01:04 Tendon Training Science
01:41 2 Tendon Training Methods
02:34 3 Essential aspects of Tendon Training
02:47 How long to hold a muscle contraction
03:04 How much weight for tendon training
03:23 How many sets and reps for tendon strength
04:08 What Doesn’t Build Tendon Strength
04:58 1 Week of Tendon Training
07:12 1 Month of Tendon Training
08:20 1 Year of Tendon Training
10:35 Extra Tendon Training Tips

Studying for the CSCS Exam?

Join the CSCS Study Group on Facebook!
  / 2415992685342170  

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

____________________________________________________________________

Continuing Education Courses: (NSCA CEU Approved):

Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

_____________________________________________________________________

Strength and Conditioning Programs:

7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

_____________________________________________________________________

Products we Recommended (Affiliate Links):

Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov...
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

_____________________________________________________________________

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

🧠 Website: www.themovementsystem.com
📱 Instagram:   / themovementsystem  
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...