🥓🍓🥑 CHOCOLATE FUDGE KETO COOKIES|KETO | LOW-CARB | LCHF| SUGAR-FREE | FLOURLESS
Автор: Keto menu
Загружено: 2021-09-03
Просмотров: 296
CHOCOLATE FUDGE KETO COOKIES|KETO | LOW-CARB | LCHF| SUGAR FREE | FLOURLESS
I am not a cookies or chocolate lover, but when I saw this recipe, I was very curious, because it has no flour of any kind, neither cereal nor nuts, so I threw myself into the experiment, and the truth, these cookies reminded me of my childhood, when we were given chocolate cookies with a glass of milk as a snack. Well, if you are a chocolate lover, be sure to make these cookies, you will like them a lot, and for the milk, I add a little cream to the almond milk, to make it a little creamier, and honestly it is a good option to accompany cereal or these delicious ketogenic melting chocolate cookies.
For moms who follow this channel, these cookies are an excellent option for our children, if we are trying to feed them with less sugar.
The recipe is for 27 chocolate fudge keto cookies
Nutritional values per cookie: Calories: 74 | Protein: 2.2 g | Fat 4.8 g | Net Carbohydrate: 2.2 g
INGREDIENTS
2½ cups (255 g) powdered erythritol
¼ teaspoon salt
1 teaspoon espresso powder (optional)
1 cup (85 g) cocoa powder
5 large (188 g) egg whites
2 teaspoons vanilla extract
2 cups of chocolate chips or chopped nuts (optional)
INSTRUCTIONS: Please watch the video
The calculation of the total net carbs was done with the Carb Manager app and includes the 2 cups of chocolate chips.
I recommend recalculating the macros according to the ingredients used at home.
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