TRIATHLON BEGINNER GEAR GUIDE (THE ESSENTIALS + EXTRAS)

What is the basic gear to buy for Triathlon Training?

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Races coming up:
Ironman 70.3 Oceanside (april 5, 2025)
Ironman 70.3 World Championship (November 5, 2025)

Gear:

Watch: Tracks distance, pace, swim metrics, and more.

Swimming
1. Wetsuit: For cold water conditions and buoyancy.
2. Swim Goggles: Comfortable, with good visibility and fit.
3. Swim Cap: Often provided by race organizers, but good to have one for training.
4. Tri Suit: A one-piece suit that can be worn for all three segments of the race.

Cycling
1. Triathlon Bike: Optimized for aerodynamics and comfort over long distances.
Aerobars: For your bike, to help maintain a more aerodynamic position.
1. Helmet
2. Cycling Shoes: I would recommend the clip on shoes.
3. Bike Shorts: With padding, for training rides to ensure comfort.
4. Water Bottles and Hydration System: Critical for maintaining hydration.
5. Bike Repair Kit: Includes spare tubes, patch kits, tire levers, and a multi-tool.
Indoor Trainer: Allows for cycling training at home, useful for inclement weather or specific workout requirements.

Running
1. Running Shoes: Properly fitted and suitable for long-distance running.
2. Hat and Sunglasses: https://haxathleticclub.com/apparel-s...
3. Race belt: For bib and nutrition

General Training and Nutrition
1. Nutrition: Energy bars, gels, and electrolyte drinks for long training sessions.
2. Foam Roller, Massage gun and Stretching Mat: For recovery and injury prevention.

Miscellaneous
Body Glide or Anti-Chafing Cream: To prevent chafing.
Power Meter: For cycling, it provides precise measurement of your output in watts, helping fine-tune your training.
Compression Boots: Speed up recovery by enhancing blood circulation.
Quick Laces: For running shoes to save time in transition.
Waterproof Earbuds: For listening to music during long swim sessions.
Lactate Threshold Testing: Provides detailed information about your fitness level and helps set accurate training zones.


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