SHOULDER WORKOUT - How to Build Your Delts 🔥💪
Автор: Stephanie Sanzo
Загружено: 2021-02-15
Просмотров: 121436
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This workout was focused on the SHOULDERS 🔥
This is appropriate for anyone wanting to build bigger delts !! 💪
We'll use movements to cover the rear, lateral and anterior deltoids ✅
I hope it's helpful 💜
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WARM UP ROUTINE:
A) External Rotations 2x20ea
B) 6 Way Lateral Raises 2x10
C) Rope Face Pulls 2x20
WORKOUT:
1. Seated DB Press 5x8
2. Bradford Press 4x10
3a. Cable Lateral Raise 3x12
3b. Cable Single Arm Press 3xMAX
4a. Cable Reverse Fly 3x15
4b. DB Around the Worlds 3x15
5a. Cable Rope Front Raise 3x20
5b. Cable Front Press 3x20
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