Let it all go — Full Body Yin Yoga for Deep Release 🌑

This 90-minute Full Body Yin Yoga class is a journey into stillness — a space to release, reset, and realign with the energy of the New Moon. 🌑

Under each New Moon, we’re invited to let go of what’s been heavy and open to what’s ready to grow. This class guides you through long-held Yin postures that help dissolve tension from the hips, spine, and shoulders, release trapped emotions, and restore the natural flow of energy through the body.

You’ll move slowly, breathe deeply, and feel yourself surrender layer by layer — until the stillness itself becomes the transformation.

✨ Perfect for:
• Emotional or energetic release
• Nervous system reset
• Yin nights, moon rituals, or quiet days or evenings of reflection

If you’re ready to soften, surrender, and start a new chapter within yourself — this class is your invitation. 🤍

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Chapters
00:00:00 - Introduction
00:03:25 - Grounding in Child’s Pose
00:10:08 - Sleeping Thunderbolt
00:14:03 - One-Legged Forward Bend
00:24:20 - Seated Forward Bend (both legs)
00:27:46 - Half or Full Frog Pose (choose your variation)
00:32:49 - Frog Pose or Middle Split (choose your variation)
00:38:03 - Banana Pose
00:44:41 - Reclined Twists
00:53:37 - Sphinx Pose / Seal Pose
00:59:42 - Melting Heart Pose
01:02:58 - Threaded Needle Pose
01:11:00 - Angel Pose
01:18:18 - Sleeping Butterfly
01:26:05 - Shavasana