A Bare Bones Introduction to Brain Retraining (And How To Do Basic Rounds)
Автор: Forging Your Legend
Загружено: 2023-09-22
Просмотров: 624
Here is a very simple introduction to what brain retraining is and how to do a basic brain retraining round. This is not meant to be an exhaustive, complete look, but something to get you started if you're new to this or just need a quick review.
Here are the steps to a round at its simplest:
Trigger Awareness
Stop the Trigger
Optional: Label What's Going On
Optional: Self-Soothing / Encouragement
Make a New Choice
Reinforce the New Choice
(usually with vivid visualizations)
Obviously there's a ton you can do to build on that! So if you want help doing that, reach out to me at https://www.forgingyourlegend.com.
Thanks for watching!
Disclaimer: This information is intended for educational purposes only and is not intended to replace professional medical advice.
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