LEG DAY | HAMSTRING FOCUS + GLUTES WORKOUT! | Strength and Size
Автор: Hunter Chilton
Загружено: 2019-02-17
Просмотров: 36540
NEW Workout Program!
https://www.hunterchiltonfitness.com/
Hi guys!
Here is a lower body leg day workout focusing on the hamstrings and a little bit of glutes as well! This is how I build strength and size when training. I love to work in various reps/set ranges, and with different weight loads depending on the workout so I get the best of ALL worlds when it comes to training! I love to build muscle, but I also love to FEEL STRONG! Whichever way you prefer to train, always give it 110%!
Enjoy!
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LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchi...
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INSTAGRAM - @HunterrChiltonn
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EMAIL: (Business Inquiries ONLY)
[email protected]
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WORKOUT:
1. CONVENTIONAL DEADLIFT
12 reps | 8 reps | 3 sets X 5 reps + Drop set on last set AMRAP
2. BARBELL GLUTE BRIDGE + BAND
4 sets | 10 reps
3. BARBELL RDLS
4 sets | 8 reps
4. SEATED LEG CURLS
4 sets | 10 reps
5. STANDING LEG CURLS
4 sets | 10 reps ea. leg.
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Subscribe so you never miss a workout! I post weekly! xx.
#Legworkout #Hamstrings #glutes
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