Sakit sa PANTOG (bladder problems) Paano Maiiwasan - Tagalog Health | Nurse Dianne

Topic: How to take care of urinary bladder; How to prevent urinary bladder problems / infections such as urinary tract infections; Signs and symptoms of urinary bladder problems

Alam nyo po ba kung paano nyo po maalagaan ang inyong pantog o bladder para makaiwas sa ilang karamdaman tulad ng UTI at bladder cancer? Pag-usapan po natin yan. Ako po si Nurse Dianne ang inyong host dito sa ‪@tagaloghealthtalks‬
#nursedianne #tagaloghealthtalks #tagaloghealthtips
0:00 Intro
0:39 What is the function of the urinary bladder?
1:22 Urinary bladder changes in the elderly
2:46 Important functions of the pelvic floor muscles
4:31 How to take care of the urinary bladder and prevent infections or other diseases
16:49 Bottom line of tagalog health tips on taking care of the urinary bladder and preventing urinary bladder infections

📚 References:
1. Raizada, V. and Mittal, R. (2008). Pelvic floor anatomy and applied physiology. Gastroenterology clinics of North America. 2008 Sep; 373(3): 493-vii. Accessed from https://www.ncbi.nlm.nih.gov/pmc/arti....
2. Good, MM and Solomon, ER. (2019). Pelvic floor disorders. Obstetrics and Gynecology Clinics of North America 2019 Sep;46(3):527-540. Accessed from https://pubmed.ncbi.nlm.nih.gov/31378....
3. Smith, AL et al. (2021). Laying the foundation for bladder health promotion in women and girls. Urology 2021 Apr; 150: 227-233. Accessed from https://www.ncbi.nlm.nih.gov/pmc/arti....
4. National Institute on Aging. (2022). 15 tips to keep your bladder healthy. Accessed from https://www.nia.nih.gov/health/15-tip....
5. Better Health Channel. (2021). Pelvic floor. Accessed from https://www.betterhealth.vic.gov.au/h....
6. Cleveland Clinic. (2023). Kegel exercises. Accessed from https://my.clevelandclinic.org/health....
7. Harvard Health Publishing. (2019). Medications that can cause urinary incontinence. Accessed from https://www.health.harvard.edu/bladde....


🏆 Layunin po ng Tagalog Health Talks ang mapataas ang health literacy ng ating mga kababayang Pilipino (tagalog health videos for health promotion and disease prevention).
"Nursing practice involves four areas: promoting health and wellness, preventing illness, restoring health, and caring for the dying." - Berman, Snyder, & Frandsen, 2022 (From the Book Kozier & Erb's Fundamentals of Nursing. Concepts, Process, and Practice. Eleventh Edition. Pearson Education Limited.)

❗ Disclaimer:
Ang amin pong mga videos ay for general information lamang at hindi substitute sa payo ng inyong doktor. Kumonsulta sa inyong doktor sapag kinakailangan po ang personal health assessment para sa tama at wastong gamutan.

❗Additional reminders
We are not recommending any products in this video. Please consult your doctor before using any form of medication, including supplements (vitamins, minerals, herbal preparations and others).