Learn double under side swing crossovers in 3 easy steps

3 easy steps to master double under side swing cross overs. It’s all about timing and connecting your mind to body. I’ll share with you my tried-and-true method “1-2” that will have you mastering all versions of double unders and help you get your timing and coordination down so you can start adding these into your jump rope training today!

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

This is an intermediate to advanced jump rope trick. Make sure you have down your singles versions of:
1.Side swing cross overs. If not learn it here:
   • Learn how to do a Side Swing Criss Cross J...  
2. Consecutive double unders ( min 10) if not learn it here:
   • Make multiple Double Unders EASY Jumping Rope  
3. A jump rope with a little weight, good rotation so it does not get tangled. If you need a new one check out my favorite 3 in1 set for weight loss and freestyle here:
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Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master jumping rope www.jumpropemom.com

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OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:
   • How to start jumping rope for beginners  

*Learn the side swing crisscross jumping rope:
   • Learn how to do a Side Swing Criss Cross J...  

*How to do Single and double side swings:
   • How To Jump Rope Side Swing Tutorial in 3 ...  

*Why you keep tripping over your jump rope and it’s not your technique
   • Why you keep tripping over your jump rope ...  

*TOP 15 Beginner Jump Rope Skills to learn:
   • 15 jump rope tricks every beginner can learn  

*High intensity jump rope HIIT workout for fat loss and strength
   • High intensity jump rope HIIT workout for ...  

*Diastasis Recti jump Rope Workout to Burn Fat;
   • Diastasis Recti jump Rope Workout to Burn Fat  


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