Vitality Key Constraint and Platform Overview

If you’ve ever looked at your labs and thought, “Now what?” This is your answer.

Whether you’re optimizing your own performance or guiding clients, this session will show you:

-How to use Constraint Theory to identify and capitalize on the opportunities in your lab work
-How to prioritize and translate biomarker data into clear action with Vitality
-Exactly how matching the right protocols to your unique physiology drives targeted improvement

Join Dan Garner, Vitality Co-Founder and Chief Innovation Officer of Vitality, for a presentation and full platform walkthrough detailing Vitality's new Key Constraint analysis.

This isn’t a lecture on biomarkers, it’s a framework for getting real results from your physiology.

Content outline:

0:00 – Welcome & session setup
0:11 – Vitality’s mission & what you’ll learn today
1:16 – Why lab results overwhelm even seasoned pros
4:14 – Data overload & the “now what?” problem
6:44 – Noise vs signal: mystery, obscurity, distraction, clarity
10:09 – Theory of Constraints applied to physiology
12:04 – Zinc case study: +992 kcal/day metabolic rate
14:13 – Pro boxer case study: doubling testosterone with constraint removal
17:16 – Introducing the Vitality Key Constraint Engine
20:17 – The simple 3-step process: blood work → engine → root cause protocol
23:33 – Live demo intro: walking through real client dashboards
24:19 – Demo 1 (Walter): Cardio-metabolic inefficiency as key constraint
28:03 – Demo 2 (Miranda): Iron insufficiency, symptoms, and narrative
32:11 – Tracking performance cycles, trends, and metrics over time
35:08 – Demo 3 (Curtis): When there is no key constraint (and why that matters)
38:02 – Building protocols: key constraint → key biomarkers → goal markers → add-ons
42:43 – Coaching philosophy, adherence, and closing remarks / Q&A

Vitality Blueprint is a performance bloodwork platform built to help you unlock peak health and performance through the power of individualized analysis and programming.

Contact us at hello@vitalityblueprint.com

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