3 Ways To Self Manage Low Back Pain!

Struggling with low back pain? In this video, Dr. Chris Garcia shares three practical and effective ways to self-manage your discomfort and get back to feeling your best. From simple exercises to lifestyle adjustments, these strategies are designed to help you take control of your pain and support your recovery.

Whether you’re dealing with occasional soreness or chronic low back pain, these tips provide actionable solutions to help you move better and live pain-free.

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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or begin any exercises or activity in this content. Sports Performance Physical Therapy, Inc. is not responsible for any harm caused by the use of this content.