SUPER Helpful Coaching Session! | 4.5 - 5.0 GRIND | Lesson #1
Автор: Ed Ju
Загружено: 2025-09-17
Просмотров: 26028
Thanks Josh for the great coaching session and helping me with me game-- definitely going to keep practicing these concepts! If you guys have specific topics you want us to cover, drop em in the comments below and we'll cover them next week!
Facility: Almaden Valley Athletic Club http://www.avac.us
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Time Stamps:
0:00 Intro
1:11 Golden Rule
2:45 Overuse of Backing Up
4:20 Limit Test
6:19 Application to Live Scenarios
9:06 Data Collecting Fails
10:20 Mobility vs Stability
14:45 Main Point
18:20 Concluding Thoughts
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