What Is Upgrade Labs? | Recovery Meets Tech | Smart Wellness | Oakville Biohacking Lab | Dave Asprey

You’ve seen the cold box, the red lights, the machines with names like AI Cheat Machine™ and Big Squeeze—and maybe you’ve asked yourself: What even is this place?

Is it a gym? A spa? A spaceship?

At Upgrade Labs Oakville, it’s all of the above—and none of them. We’re where recovery, performance, and technology come together to help your body do what it’s meant to do: heal, adapt, and feel better faster.

⚙️ What we offer:

AI-driven workouts that adapt to your strength and deliver results in under 20 minutes
Cold Therapy to reset your nervous system and reduce inflammation
Red Light Therapy to recharge your cells and support skin and energy
Lymphatic tools like The Big Squeeze and Vibe Plate to flush waste and improve circulation
Personalized data tracking with Cell Health Analysis to guide your journey
You don’t need to understand the tech—we guide you through everything. Whether you’re training hard, recovering from stress or injury, or just tired of feeling tired, there’s a smarter way to support your body.

No guesswork. No grind. Just real science, used the right way, at the right time.

Now welcoming wellness seekers from Oakville, Mississauga, Burlington, Milton, Halton Region, Toronto, GTA, Kitchener, Guelph, Hamilton, Scarborough, Barrie, and Caledon.

📍 Curious what your first session would look like? Come try it. At Upgrade Labs Oakville, all you have to do is show up—we’ll take care of the rest.

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Welcome to Upgrade Labs Oakville — where cutting-edge wellness meets real, measurable results.

Whether you're based in Oakville, Mississauga, Burlington, or anywhere across the Greater Toronto Area, we’re here to help you upgrade your physical and mental performance with science-backed, time-efficient technologies.

At Upgrade Labs, we combine performance-focused recovery tools and real-time data to personalize your wellness experience. We bring the future of wellness to Oakville—offering advanced technologies inspired by Dave Asprey, the father of biohacking. Whether you're a seasoned biohacker or just starting your wellness journey, our facility gives you access to cutting-edge tools that optimize your body and mind. Experience full-body red light therapy to boost cellular energy, cold therapy to reduce inflammation, compression therapy for recovery and circulation, and lymph drainage sessions to support detox and immune health. For those focused on performance, our AI Adaptive Fitness system delivers strength training tailored to your body in real time—no guesswork, just results.

📍 Located in Oakville
🔋 Serving the Halton Region, Toronto, Scarborough, Hamilton, Barrie, and beyond—this is the future of health and wellness.