EP164 同情心與同理心的分別 (上) 好心做壞事越幫越忙? 同情人原來是低頻情緒
Автор: Lowina Blackman (紋身人妻)
Загружено: 2021-06-26
Просмотров: 210
#同情心 vs #同理心
The Power of Empathy
The power of empathy cannot be understated. How you show up for someone when they are vulnerable could make or break their trust. Empathy, like the power of mirroring
(emotional responsiveness training), can be incredibly healing to our shame and empowering to us when we are going through a difficult experience.
4 Steps of Empathy Practise
• Listen
Listen, truly listen. This means no mismatching (e.g. looking at your watch) and making it about you! Hold the silence if needed, keep looking in their direction to hold space, and listen to the ‘emotionality’ and not just the logic of what they are saying.
• Connect with their feelings
Sit WITH the other person in their feelings, and not try to change their emotions (mood altering). Slow your voice down, lower your tone, and BREATHE with them. Connecting to their breath can sync you up to their experience.
• Acknowledge their pain
All a human being deeply desires is to feel that they matter. Validate the person in front of you, encourage them that it is okay to feel what they are feeling, and acknowledge the emotionality of their experience (e.g. “That really sucks” “That must be so challenging” “It’s okay to feel what you are feeling” “That’s not easy”).
• Show them love
Every human will need something different in each circumstance. For some, you offering a hug might be everything they need. For others, it is less about you asking them permission and more just showing up and cooking them a meal. Use your power of discretion to connect to the best way to show them support.
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